Trusted Courses Recommended by Jasiel
Jasiel is committed to helping others unlock their potential for natural healing and vibrant health. She has thoughtfully selected a collection of trusted courses from leading experts in holistic wellness. Each course reflects Jasiel’s passion for empowering individuals with the knowledge and tools they need to achieve balance, vitality, and a deeper connection to their health.
✨ Why These Courses?
These courses have been handpicked for their exceptional quality and ability to deliver real, lasting results. Jasiel has chosen programs that align with her mission to inspire and educate, offering proven strategies and practical insights to help you thrive naturally. Whether you're taking your first step or building on an existing foundation of health, these courses are designed to meet you where you are and guide you toward your goals.
✨ Your Path to Wellness Starts Here
By exploring these trusted resources, you’ll gain access to transformative knowledge and actionable techniques that can enhance your well-being and empower you to live your healthiest, most vibrant life.
Begin your journey today and discover the powerful tools these courses have to offer!
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Module 1: Your Health Vision
Learn the connection between cellular health and lifestyle, create your health vision, learn stress management techniques.
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Module 2: Hydration & Sunlight
Learn the importance of cellular hydration, sunlight, and nutrition foundations.
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Module 3: Eating Windows & Movement
Learn how fasting lowers inflammation, start moving towards intermittent fasting and boosting metabolic health.
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Module 4: Whole Foods vs. Processed
Upgrade your nutrition by focusing on more nutrient dense foods. Learn about nutrient quality and build a protein-based breakfast routine.
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Module 5: Supplements & Testing
Identify dietary needs for optimal health. Learn about essential vitamins, redox, minerals, and testing for holistic health insights.
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Module 6: Gut Health & Mindful Eating
Begin understanding the role of our gut-brain connection. Learn more fasting variations and mindful eating techniques for improved digestion and nutrient absorption.
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Module 7: Blood Sugar Regulation
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Dive into blood sugar control, insulin resistance, and metabolism. Learn how to navigate ANY social eating situations, traveling, vacations and more.
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Module 8: Hormonal Balance
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Learn the hormone hierarchy and why your body may have been resistant to past programs and how our unique approach helps balance hormones naturally. More on managing stress, and increasing oxytocin.
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VIP ONLY - Module 9: Detoxification
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Learn detoxification techniques for your body including the skin, your liver, and lymphatic support. Explore lifestyle changes to reduce environmental toxin exposure.
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VIP ONLY - Module 10: Sleep Optimization
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Develop sleep hygiene habits, incorporate grounding, and learn about melatonin and cortisol rhythms for restorative sleep.
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VIP ONLY - Module 11: Extended Fasting & Inflammation
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Discover the benefits of longer fasts for fat burning and inflammation reduction.
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VIP ONLY - Module 12: Maintain Results & Next Steps
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Fine tune your personalized strategies to keep you on track even with life's ups and downs.